A two-piece set with the tools used to restore your core + pelvic floor 

Includes:

❶ The Core (blue): sliders to diversify your workout, engaging core while activating stabilizer muscles to help build strength & speed

Slider Details:

・ dual-sided: glides smoothly on hardwood floors & carpet
・ padded foam provides comfort while toning
・ compact, travel-friendly
・ two sliders & carrying case included

☛ plastic on carpet & soft but durable, foam on hardwood floors

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❷ The Yellow: resistance band for stretching, core & flexibility training, or adding light resistance to your routine

Band Details:

・ durable, made to last
・ firm, yet flexible
・upper body band ⁖ the light band set
・ highly versatile: exercise range unlimited [from external rotation retraction, pull-apart to straight leg kickback]

☛ note: do not exceed the weight limit → opt for a heavier band